Things I find myself referring to regularly - to be updated as I find more good stuff. Dravet Syndrome/SCN1A epilepsies The Dravet...

I am an engineer. I build robots. When you want a robot to detect more information about its world and be able to react to it, you add...

M decided to celebrate by having two myoclonic seizures in the wee hours of the morning as he fought off what turns out to be pneumonia...

M's low ratio - 1.5:1 - means I occasionally come across retail snacks that are basically ratio-complete right out of the bag. A recent...

I am an advocate of a well-stocked pantry and being able to try new things without a specific trip to the grocery store. Here are the...

M is still young enough that he doesn't succumb to peer pressure, but it won't be long before seeing other kids snacking on Cheerios,...

If you've researched keto you've probably seen a lot of recipes incorporating eggs - because they're so versatile - and nuts - because...

(Note: updated on 10/3/2019 with ingredients for a 2.5:1 recipe) My husband stays at home with our kids and one of the ways in which he...

We lived in the UK for a couple of years and for all the reputation British cuisine has, nothing beats a really great Sunday roast -...

I remember asking around on parent Facebook groups how you keep a kid as young as M eating everything he needs to stay on ratio when most...

We often find that M wakes up hangry. I'm sympathetic, since I have weird blood sugar, but his is actually diet-related. In the mornings...

Among the various treatment options M's medical team presented us with, the ketogenic diet was a little intimidating due to its strict...

I spent a year living and working in the Bay Area tech industry where every next person has gone keto, so when M's epileptologist...

I had gotten home from a business trip at 3 AM. 5-month-old M woke up for the day at his usual time, around 6:30 AM, and I was wrecked...