I had never heard of cider donuts until I moved to New England from the Midwest, but now I can't go apple picking without picking up a...

Squash are one of those handy vegetables that are low in carbs and easy to hide in things, so pumpkin muffins seemed like a natural...

We are social creatures and food is a key part of that, so I spend a lot of time working on ways to make sure M doesn't feel left out of...

M loves McDonald's chicken nuggets, and technically he can eat one along with a big syringe of oil, but that's not exactly ideal, you...

(Why yes, I am downloading this week's Doctor Who as we speak) Fish sticks, fish fingers; tomato, tomahto. This recipe is adapted from...

It is always much easier to buy something than to make it from scratch, but that's super hard on medical keto so it's always a joy to...

(Note: added ingredients for 2.5:1 ratio on 7/15/2019) After those blueberry muffins I'm feeling invincible about experimenting with...

(Note: added ingredients for 2.5:1 ratio on 7/15/2019) I'm feeling pretty damn proud of myself right now. It's all well and good adapting...

We're of course going to put everything we've got toward the new 2:1 ratio for M, but I can't help but be a little disappointed that...

M's dietician alerted me to the existence of Fathead Dough, which is a low-carb dough using lots of cheese that can be used in keto diets...

I’m not sure how we ended up here, but I somehow made a deal with my daughter that if it was actively snowing (or if it had snowed enough...

(Note: updated on 10/3/2019 with ingredients for a 2.5:1 recipe) My husband stays at home with our kids and one of the ways in which he...