These muffins are the result of two of my favorite toddler keto tricks: (1) adapting recipes from Smitten Kitchen and (2) hiding...

These bacon cheddar biscuits are good all-in-one breakfasts, though I'll admit they're pretty crumbly and there are probably some ways...

Because of M's susceptibility to seizures during fevers and the notorious immune system challenge that is daycare, his neurologist...

It is always much easier to buy something than to make it from scratch, but that's super hard on medical keto so it's always a joy to...

The therapeutic keto diet is very high in fat, and it's important to vary the types of fat - so like, not all animal fats. Plant-based...

(Note: added ingredients for 2.5:1 ratio on 7/15/2019) I'm feeling pretty damn proud of myself right now. It's all well and good adapting...

M's dietician alerted me to the existence of Fathead Dough, which is a low-carb dough using lots of cheese that can be used in keto diets...

I’m not sure how we ended up here, but I somehow made a deal with my daughter that if it was actively snowing (or if it had snowed enough...

We often find that M wakes up hangry. I'm sympathetic, since I have weird blood sugar, but his is actually diet-related. In the mornings...